This is not an exhaustive list but it will give you some idea of some of the conditions hypnotherapy can help. Please note that for severe conditions it may be advisable to seek medical advice and to seek more specific professional help with a fully qualified hypnotherapy practitioner. It is not advisable to undergo hypnosis if you suffer from any serious mental health problems, or if you have been diagnosed with schizophrenia or epilepsy. If in doubt do not go ahead without prior approval from your own doctor.
Bruxism (teeth grinding)
Emetophobia (fear of being sick)
Fear of Dentist
Fear of flying
Feeling negative all the time
Fertility and childbirth
IBS (Irritble Bowel Syndrome)
Insomnia or sleep problems
Lack of confidence
OCD (Obsessive compulsive disorder)
Personal relationship issues
PTSD (Post traumatic stress disorder)
Public Speaking (fear of)
Self-harm e.g. cutting
Slimming and weight loss
Stuttering and stammering
…. Much more besides
Do not listen while driving or doing anything else that requires your full attention.
Do not undergo hypnosis if you are under the influence of alcohol or narcotics.
Do not expect the recordings to do all the work for you. Commit yourself to change.
Find somewhere comfortable to sit or lie down where you won’t be disturbed for the duration of your hypnosis recording. Use a good pair of stereo headphones for privacy and focus.
Do take relevant actions to show yourself that you are engaging with the process, even if those actions are small steps. It’s the small things that add up to bigger ones.
Do set your goals and stick to them.
Do be as specific as you can about what you would like to address.
Do listen frequently to gain the most from your recordings.
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