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Everyone knows the importance of regular sleep to enable us humans to function effectively. It replenishes the mind and the body to full capacity. Without sleep we really begin to crumble rapidly. When we are having trouble sleeping, this is known as insomnia. Some people seem to need more sleep than others, although on average 7-8 hours is considered normal. Sleep patterns and quality of sleep will vary to some degree for most people. There are numerous contributing factors which may cause temporary short term insomnia, for example, when you are adjusting to different working shifts or recovering from jet lag, or perhaps due to feeling worried or nervous about a single event  such as an impending job interview or exam, or it may even be due to something nice like being overly excited about going on holiday the next day. For some people though, sleep disturbance may have become a more regularly recurring and longer term issue. This could be due to a wide variety of factors such as ongoing money worries, relationship problems, babies and young children disturbing your sleep, noisy neighbours, a partner who snores loudly every night, alcohol / drug misuse, prescribed medications such as anti-depressants, beta blockers, HRT as well as other medications.Other common factors include physical conditions such as viruses, pain, skin irritations, underlying health conditions such as heart and respiratory conditions such as asthma or chronic obstructive pulmonary disorder, stress, worry, excessive mental activity, deeper emotional conditions such as anxiety and depression, diet, as well as other environmental and lifestyle elements.  (Page 1/4)
  

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