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Confidence levels depend upon our state of mind at a particular time and what we believe to be true in a given situation. Confidence is dynamic, rather than static and varies depending on many different factors. Sometimes we have lots of it, and sometimes we have very little or none at all. When we have confidence we tend to do what we believe to be right regardless of whether others may agree with us or not. We assume things will go well, and we feel bold enough to try new things, take calculated risks and keep going, even if we make mistakes along the way we still feel okay to ‘have a go’ regardless of outcome. When we are lacking in confidence however, things are very different. We tend to have an underlying fear of being judged by others , we fear making mistakes, we fear failure, putting pre-
The strange thing about a confidence level is that it may vary even with familiar activities. You may have noticed that Sports players and sports teams tend to go through phases of good form, where the flow of their game can seem almost effortless. Bad form seems to generate the exact opposite, and sometimes it can be hard to believe you’re watching the same players and teams. We can all recognise when someone appears to be confident in whatever it is that they are doing. Their manner and body language differs from someone lacking confidence. So what is it that determines the difference between the two ends of the confidence scale? Essentially it is all about self-
This flows around the brain and sends messages to the rest of the body, feeling comfortable and coping quite easily with the current situation. When we lack confidence, there is that little nagging voice inside the head telling us that it’s bound to go horribly wrong any moment now, and by assuming the worst-
Hypnosis is a very effective way of helping to build confidence in many aspects of life. Your own reason for wanting to feel more confident will no doubt be very different from someone else’s. Some people seem to be confident in absolutely everything they do even when things don’t work out it doesn’t seem to dent the confidence at all. Others maybe perfectly confident in most things in life, and yet in one particular circumstance the confidence completely goes. Some will lack confidence pretty much right across the board, and so to conclude, every person will be looking to find their own particular solution in their own particular way. So whether it’s business related, looking for help with public speaking for your seminars, or whether you are a sports person who has had a run of bad results and wishes to re-
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